Classes to help a lifetime’s worth of health issues

CentraState Healthcare System is offering a variety of community classes, support groups and events sponsored by their Health Awareness Center during the month of August.

Among the Center’s offerings are pre-birth classes for expectant mothers, nutrition classes for children and families, tours of their Sleep Disorder Facility, and Senior Games for active senior citizens. Throughout August, tours of CentraState’s Fitness and Wellness Center will provide visitors with information on nutrition and exercise from health professionals.

The Center also offers special programming for children and teens, including a babysitting clinic, a luau-themed cooking club, a class for soon-to-be siblings, and a “Girls 4 Real” class for girls in grades 5-8 and their moms. Classes require pre-registration, and pricing for programs varies.

On-site support groups sponsored by the Center include those for people diagnosed with Breast Cancer, Leukemia and Lymphoma, and Fibromyalgia, along with groups for the caregivers of Alzheimer’s patients. Prevention screenings and lectures focusing on diabetes, blood pressure, and illegal drug use will also be offered by the Center’s medical professionals.

Pre-registration is required for most of the Center’s offerings. For a complete list of classes, groups, and events running during August, visit CentraState’s website.

Or click on "Read More" to see the full listing:

FREEHOLD TOWNSHIP- CentraState Healthcare System’s Health Awareness Center offers a variety of programs designed to improve health and wellness in the community.

Pre-registration is required for all events.
Saturday, August 1
First Impressions Maternity Tour
Saturday, August 1; 10-11 a.m.; 11:15-12:15 p.m.; and 12:30-1:30 p.m. Adults only.
CentraState Medical Center, 901 Main Street, Freehold
Call (732) 308-0570 for more information and to schedule your tour.
Saturday, August 1
Tour of CentraState’s Fitness & Wellness Center
Get a free tour of CentraState’s Fitness & Wellness Center. Whether you have never before exercised, work out regularly, or have special needs or conditions, learn about the full spectrum of programs designed to improve your health and well being.

Tours are offered daily by appointment.
CentraState’s Star and Barry Tobias Ambulatory Campus, 901 W. Main Street
Call (732) 845-9400 or visit centrastatefitness.com to schedule a tour.
Saturday, August 1
Childbirth Preparation
Having a baby is a special time in your life. Join us for our educational class that will help prepare you for childbirth.

1 day class, Saturday, August 1; 9 a.m. to 4 p.m.; Cost: $130
CentraState’s Star & Barry Tobias Health Awareness Center, 901 W. Main Street
Call (732) 308-0570 to register and for more information.
Saturday, August 1
Breastfeeding
Having a baby is a special time in your life. Join us for our educational class that will help you care for your new baby.

1 day class, Saturday, August 1; 9:30 a.m. to 12:30 p.m.; Cost: $45
CentraState’s Star & Barry Tobias Health Awareness Center, 901 W. Main Street
Call (732) 308-0570 to register and for more information.
Monday, August 3
Breast Cancer Support Group
Offers support, information and education for women that currently have or have had breast cancer. The support group is facilitated by a registered nurse.

Monday, August 3, 7:30-9 p.m.
CentraState’s Star and Barry Tobias Health Awareness Center, 901 W. Main Street
Call (732) 637-6383 for more information.
Monday, August 3
Center for Sleep Disorders Tour
If you sleep too much or too little, have unrestful sleep, or are experiencing symptoms that may be sleep-related, visit the Center for Sleep Disorders.

Want to see for yourself what we can do for you?
CentraState’s Star and Barry Tobias Ambulatory Campus, 901 W. Main Street
Request and schedule your free tour of the Sleep Center on Monday through Friday by calling (877) NJ-SLEEP (657-5337).
Tuesday, August 4
Nurturing Parenting Skills for Families of Special Needs
This is a class for parents of children with special needs. Learn how growing closer together while learning the skills needed for facing the challenges of parenting.

5 weeks, Tuesdays beginning August 4; 7-9 p.m.; Cost: $89
CentraState’s Star & Barry Tobias Health Awareness Center, 901 W. Main Street
Call (732) 308-0570 to register and for more information.
Tuesday, August 4
First Impressions Maternity Tour
Tuesday, August 4; 8:30-9:30 p.m. Adults only.
CentraState Medical Center, 901 Main Street, Freehold
Call (732) 308-0570 for more information and to schedule your tour.
Wednesday, August 5
Girls 4 Real
A unique experience for girls and their moms that will help to identify ways to improve self-concept, recognize media influences and much more. For girls in grades 5-8.

Wednesday, August 5; 7-8:30 p.m.; $18/child; parents free.
CentraState’s Student Health Awareness Center, 901 W. Main Street
Call (732) 308-1850 to register and for more information.
Wednesday, August 5
The Leukemia and Lymphoma, Multiple Myeloma and Myelodysplastic Syndromes Support Group
A monthly support group for patients and their family members to provide education, psychosocial support and resources.

Wednesday, August 5 at 7 p.m.
CentraState Medical Center, 901 W. Main Street, Freehold; Admin. Conference Room
Call (888) 920-8557 extension 208 for more information.
Wednesday, August 5
Center for Sleep Disorders Tour
If you sleep too much or too little, have unrestful sleep, or are experiencing symptoms that may be sleep-related, visit the Center for Sleep Disorders.

Want to see for yourself what we can do for you?
CentraState’s Star and Barry Tobias Ambulatory Campus, 901 W. Main Street
Request and schedule your free tour of the Sleep Center on Monday through Friday by calling (877) NJ-SLEEP (657-5337).
Thursday, August 6
Sibling Class
This class helps brothers and sisters, ages 2-10, learn abut welcoming and assisting with the new baby.
Thursday, August 6; 5-6 p.m.; Cost: $15 ($5 per child/discount for multiple children) or $25 per family
CentraState’s Star & Barry Tobias Health Awareness Center, 901 W. Main Street
Call (732) 308-0570 to register and for more information.
Thursday, August 6
Fibromyalgia Support Group
A support group facilitated by Tania Munk, a patient advocate in the state of New Jersey. Her goal is to assist members to move through their challenges with encouragement, free expression and group guidance to achieve the best quality of life with few restrictions and limitations.

Thursday, August 6; 11 a.m. to 12 p.m.
CentraState’s Star and Barry Tobias Health Awareness Center, 901 W. Main Street
Call (732) 308-0570 for more information.
Thursday, August 6
First Impressions Maternity Tour
Thursday, August 6; 6:30-7:30 p.m.; and 7:30-8:30 p.m. Adults only.
CentraState Medical Center, 901 Main Street, Freehold
Call (732) 308-0570 for more information and to schedule your tour.
Saturday, August 8
Junior Chef Cooking Club Luau
Kids 8-12 years old will prepare Hawaiian recipes that are as yummy as they are healthy.
Saturday, August 8, 10:30-11:30 a.m.; $12 for one child/$10 for each additional sibling
CentraState’s Star and Barry Tobias Health Awareness Center, 901 W. Main Street
Call (732) 308-0570 for more information and to register.
Sunday, August 9
Childbirth Preparation
Having a baby is a special time in your life. Join us for our educational class that will help prepare you for childbirth.

1 day class, Sunday, August 9; 9 a.m. to 4 p.m.; Cost: $130
CentraState’s Star & Barry Tobias Health Awareness Center, 901 W. Main Street
Call (732) 308-0570 to register and for more information.
Monday, August 10
Tour of CentraState’s Fitness & Wellness Center
Get a free tour of CentraState’s Fitness & Wellness Center. Whether you have never before exercised, work out regularly, or have special needs or conditions, learn about the full spectrum of programs designed to improve your health and well being.

Tours are offered daily by appointment.
CentraState’s Star and Barry Tobias Ambulatory Campus, 901 W. Main Street
Call (732) 845-9400 or visit centrastatefitness.com to schedule a tour and for more information.
Monday, August 10
Center for Sleep Disorders Tour
If you sleep too much or too little, have unrestful sleep, or are experiencing symptoms that may be sleep-related, visit the Center for Sleep Disorders.

Want to see for yourself what we can do for you?
CentraState’s Star and Barry Tobias Ambulatory Campus, 901 W. Main Street
Request and schedule your free tour of the Sleep Center on Monday through Friday by calling (877) NJ-SLEEP (657-5337).
Monday, August 10
Cancer Support Group
A monthly support group for cancer patients and their families to learn how to cope with cancer.
Monday, August 10, 3-4:30 p.m.
CentraState Medical Center, 901 West Main Street; 4 East Oncology Family Room
Call (732) 303-5098 for more information.
Monday, August 10
Stroke Support Group
Offers educational programs and supportive interaction for those dealing with events and lifestyle changes associated with stroke.

Monday, August 10 at 2 p.m.; Westlake Community Clubhouse, 1 Pine Lake, Jackson
Call (732) 780-3013 for directions and for more information.
Monday, August 10
Tour of CentraState’s Fitness & Wellness Center
Get a free tour of CentraState’s Fitness & Wellness Center. Whether you have never before exercised, work out regularly, or have special needs or conditions, learn about the full spectrum of programs designed to improve your health and well being.

Tours are offered daily by appointment.
CentraState’s Star and Barry Tobias Ambulatory Campus, 901 W. Main Street
Call (732) 845-9400 or visit centrastatefitness.com to schedule a tour and for more information.
Wednesday, August 12
GPS for Parents
Discuss current issues impacting girls as they face a fast paced and ever changing society.
Wednesday, August 12, 7-8:30 p.m.; $10/person or $18/couple.
CentraState’s Star and Barry Tobias Health Awareness Center, 901 W. Main Street
Call (732) 308-1850 to register and for more information.
Wednesday, August 12
Nutrition Support Group for Cancer Patients
Come learn about various nutrition and cancer-related issues. Share your struggles and triumphs with food with others.
Wednesday, August 12; 3-4 p.m.
CentraState’s Star and Barry Tobias Ambulatory Campus
Call (732) 294-2767 for more information.
Wednesday, August 12
Tour of CentraState’s Fitness & Wellness Center
Get a free tour of CentraState’s Fitness & Wellness Center. Whether you have never before exercised, work out regularly, or have special needs or conditions, learn about the full spectrum of programs designed to improve your health and well being.

Tours are offered daily by appointment.
CentraState’s Star and Barry Tobias Ambulatory Campus, 901 W. Main Street
Call (732) 845-9400 or visit centrastatefitness.com to schedule a tour and for more information.
Thursday, August 13
Pre-Diabetes Class
This is a 3-hour program on pre-diabetes. What you do for your self-care regimen could have long term effects. Learn to make adjustments to your lifestyle and you may be able to reduce your risk of developing Type 2 Diabetes in the future. The class covers basic meal planning ideas, the importance of exercise, and the relation to hyperlipidemia and hypertension.

Thursday, August 13, 10 a.m. to 1 p.m.; $45 per person/$60 per couple
CentraState’s Star and Barry Tobias Ambulatory Campus, 901 W. Main St.
Call (732) 294-2574 to register and for more information.
Thursday, August 13
Alzheimer’s Association Caregivers Support Group
Support group for caregivers who have family members/friends with Alzheimer’s disease and related dementias.
Thursday, August 13; 2-3 p.m. at Monmouth Crossing, 560 Iron Bridge Road, Freehold
Call (732) 303-8600 for more information.
Friday, August 14
SeniorsFirst Membership Luncheon
“End of Summer”
Come enjoy a luncheon complete with free raffle prizes and entertainment.
Friday, August 14 at 11:30 a.m. to 2 p.m.; Cost is $9.
Applewood Estates, One Applewood Drive, Freehold, Performing Arts Center
Call (732) 780-3013 for reservations and for more information.
Saturday, August 15
Heartsaver AED
Learn CPR, how to help a choking victim, and how to use an AED. A great class for personal trainers, teachers, or anyone interested in taking proper steps to help save a life.

Saturday, August 15; 9 a.m. to 12 p.m.; Cost: $50
CentraState’s Star and Barry Tobias Health Awareness Center, 901 W. Main Street
Call (732) 308-0570 to register and for more information.
Saturday, August 15
Babysitting Clinic
The clinic is a one day, all inclusive information session that will help babysitters to become more confident by teaching them about safety issues and how to handle emergencies.

Saturday, August 15; 10 a.m. to 2 p.m.; $40/child
CentraState’s Student Health Awareness Center, 901 W. Main Street
Call (732) 308-1850 to register and for more information.
Sunday, August 16
Breastfeeding
Having a baby is a special time in your life. Join us for our educational class that will help you care for your new baby.

1 day class, Sunday, August 16; 12:30-3:30 p.m.; Cost: $45
CentraState’s Star & Barry Tobias Health Awareness Center, 901 W. Main Street
Call (732) 308-0570 to register and for more information.
Monday, August 17
Tour of CentraState’s Fitness & Wellness Center
Get a free tour of CentraState’s Fitness & Wellness Center. Whether you have never before exercised, work out regularly, or have special needs or conditions, learn about the full spectrum of programs designed to improve your health and well being.

Tours are offered daily by appointment.
CentraState’s Star and Barry Tobias Ambulatory Campus, 901 W. Main Street
Call (732) 845-9400 or visit centrastatefitness.com to schedule a tour and for more information.
Monday, August 17
Multiple Sclerosis (MS) Support Group
Monday, August 17 at 1-2:30 p.m.
CentraState’s Star and Barry Tobias Health Awareness Center, 901 W. Main Street
Call (732) 294-2505 for more information.
Monday, August 17
Center for Sleep Disorders Tour
If you sleep too much or too little, have unrestful sleep, or are experiencing symptoms that may be sleep-related, visit the Center for Sleep Disorders.

Want to see for yourself what we can do for you?
CentraState’s Star and Barry Tobias Ambulatory Campus, 901 W. Main Street
Request and schedule your free tour of the Sleep Center on Monday through Friday by calling (877) NJ-SLEEP (657-5337).
Tuesday, August 18
Parkinson’s Support Group
Tuesday, August 18, 11:30 a.m. to 12:30 p.m.
Manalapan Senior Center, 211 Route 522/Freehold Road
Call (732) 780-3013 for more information.
Tuesday, August 18
Glucose and Blood Pressure Screening
Tuesday, August 18, 10-11 a.m.; FREE
Fasting 5 to 8 hours before screening is recommended.
CentraState Medical Offices at Monroe
Call (732) 308-0570 to register and for more information.
Tuesday, August 18
Childbirth Preparation
Having a baby is a special time in your life. Join us for our educational class that will help prepare you for childbirth.

5 weeks, Tuesdays beginning August 18; 7:30-9:30 p.m.; Cost: $120
CentraState’s Star & Barry Tobias Health Awareness Center, 901 W. Main Street
Call (732) 308-0570 to register and for more information.
Wednesday, August 19
Tour of CentraState’s Fitness & Wellness Center
Get a free tour of CentraState’s Fitness & Wellness Center. Whether you have never before exercised, work out regularly, or have special needs or conditions, learn about the full spectrum of programs designed to improve your health and well being.

Tours are offered daily by appointment.
CentraState’s Star and Barry Tobias Ambulatory Campus, 901 W. Main Street
Call (732) 845-9400 or visit centrastatefitness.com to schedule a tour and for more information.
Wednesday, August 19
Cardiac Support Group
Wednesday, August 19, 2-3 p.m.
CentraState’s Star and Barry Tobias Ambulatory Campus, 901 W. Main Street
Call (732) 294-2918 for more information.
Thursday, August 20
Circle of Life Support Group for pre- and post-transplant patients
People who are waiting for an organ transplant and those who have received one now have the opportunity to join this special support group.

Thursday, August 20 from 7-9 p.m.
Call (732) 637-6378 for location and for more information.
Thursday, August 20
Girls Grow Up
Join us for a discussion from our health educator on the physical, social, chemical and emotional changes that will accompany puberty in your daughter.

Thursday, August 20, 7-8:30 p.m.; $18/child; parents free.
CentraState’s Star and Barry Tobias Health Awareness Center, 901 W. Main Street
Call (732) 308-1850 to register and for more information.
Thursday, August 20
Dining Out program and Senior Games
Join us for good food and fun with other seniors. Breakfast bagels, Danish and hot beverages are served.
Lunch wraps, sandwiches, pasta and assorted beverages are also served.
Thursday, August 20; 9:30 a.m. to 1 p.m.; Cost $7
CentraState’s Star and Barry Tobias Ambulatory Campus, 901 W. Main Street
Call (732) 780-3013 to register and for more information.
Friday, August 21
VIP Group
Come to the very popular group where parents socialize and children play. There will be different activities, themes and raffles and coupons.

Friday, August 21, 11:30 a.m. to 12:45 p.m.; first class is free.
CentraState’s Star and Barry Tobias Health Awareness Center, 901 W. Main Street
Call (732) 308-0570 to register and for more information.
Saturday, August 22
Infant Care
Having a baby is a special time in your life. Join us for our educational class that will help prepare you for the care of your new baby.

1 day class, Saturday, August 22; 9 a.m. to 4 p.m.; Cost: $63
CentraState’s Star & Barry Tobias Health Awareness Center, 901 W. Main Street
Call (732) 308-0570 to register and for more information.
Monday, August 24
Tour of CentraState’s Fitness & Wellness Center
Get a free tour of CentraState’s Fitness & Wellness Center. Whether you have never before exercised, work out regularly, or have special needs or conditions, learn about the full spectrum of programs designed to improve your health and well being.

Tours are offered daily by appointment.
CentraState’s Star and Barry Tobias Ambulatory Campus, 901 W. Main Street
Call (732) 845-9400 or visit centrastatefitness.com to schedule a tour and for more information.
Monday, August 24
Prostate Cancer Support Group (Man to Man)
This unique education and research-based support group is an open forum for men and their family members who are coping with a diagnosis of or treatment for prostate cancer. It is co-facilitated by group members and a registered nurse and lifestyle management coordinator, and co-sponsored by the American Cancer Society, Health Awareness Center and CentraState Medical Center.

Monday, August 24 at 7-9 p.m.
CentraState’s Star and Barry Tobias Health Awareness Center, 901 W. Main Street
Call (732) 308-0570 for more information.
Monday, August 24
Center for Sleep Disorders Tour
If you sleep too much or too little, have unrestful sleep, or are experiencing symptoms that may be sleep-related, visit the Center for Sleep Disorders.

Want to see for yourself what we can do for you?
CentraState’s Star and Barry Tobias Ambulatory Campus, 901 W. Main Street
Request and schedule your free tour of the Sleep Center on Monday through Friday by calling (877) NJ-SLEEP (657-5337).
Monday, August 24
Tour of CentraState’s Fitness & Wellness Center
Get a free tour of CentraState’s Fitness & Wellness Center. Whether you have never before exercised, work out regularly, or have special needs or conditions, learn about the full spectrum of programs designed to improve your health and well being.

Tours are offered daily by appointment.
CentraState’s Star and Barry Tobias Ambulatory Campus, 901 W. Main Street
Call (732) 845-9400 or visit centrastatefitness.com to schedule a tour and for more information.
Tuesday, August 25
Gateway to Trouble
The class focuses on prevention and education of “Gateway Drugs,” including tobacco, alcohol, marijuana, inhalants and prescription drugs.

Tuesday, August 25; 7-8:30 p.m.; $18.00/child; parents free.
CentraState’s Student Health Awareness Center, 901 W. Main Street
Call (732) 308-1850 to register and for more information.
Monday, August 31
Tour of CentraState’s Fitness & Wellness Center
Get a free tour of CentraState’s Fitness & Wellness Center. Whether you have never before exercised, work out regularly, or have special needs or conditions, learn about the full spectrum of programs designed to improve your health and well being.

Tours are offered daily by appointment.
CentraState’s Star and Barry Tobias Ambulatory Campus, 901 W. Main Street
Call (732) 845-9400 or visit centrastatefitness.com to schedule a tour and for more information.
Monday, August 31
Center for Sleep Disorders Tour
If you sleep too much or too little, have unrestful sleep, or are experiencing symptoms that may be sleep-related, visit the Center for Sleep Disorders.

Want to see for yourself what we can do for you?
CentraState’s Star and Barry Tobias Ambulatory Campus, 901 W. Main Street
Request and schedule your free tour of the Sleep Center on Monday through Friday by calling (877) NJ-SLEEP (657-5337).